Daily Protein Intake Calculator

Daily Protein Intake Calculator

Calculate your daily protein needs and how much protein to eat per meal.

Body Weight (kg) Fitness Goal General Fitness (1.6 g/kg) Fat Loss (1.8 g/kg) Muscle Gain (2.0 g/kg) Intense Training (2.2 g/kg) Number of Meals per Day Calculate Protein Intake

* This calculator provides general fitness guidance. For personalized advice, consult a fitness or nutrition professional.